WELCOME TO HEALING HOBBIES
At Healing Hobbies, we believe healing begins when you step outside. It’s about breaking free from traditional settings and reconnecting with nature—and yourself. Here, transformation is an experience, not just a conversation.
If you’re feeling stuck or searching for more, we provide a space to rediscover your strength, clarity, and purpose. Let’s explore what’s possible and create authentic growth together.
PADDLE BOARDING BIKING TENNIS GOLFING BEACH ACTIVITIES OUTDOORS JACKSONVILLE, FLORIDA
unlocking parts of ourselves
we didn't know existed
PADDLE BOARDING BIKING TENNIS GOLFING BEACH ACTIVITIES OUTDOORS JACKSONVILLE, FLORIDA
UNDERSTANDING NATURE'S ROLE IN HEALING: BACKED BY SCIENCE
The outdoors is not just a backdrop but an active participant in the healing process. By incorporating activities like walking, paddle boarding, biking, and beach games. We bring each experience to life—quite literally.
Nature isn’t just scenery—it’s a scientifically proven tool for healing.
5 minutes in nature reduces stress and cortisol by up to 30%.
2 hours a week outdoors boosts well-being by 60%.
A 15-minute daily walk improves mood and lowers anxiety.
2 minutes of looking at water lowers blood pressure and reduces stress.
Green spaces have been linked to a 50% reduction in depression symptoms.
Nature boosts creativity and problem-solving by 50%, from workplace studies.
Hi, I'm Doug.
My path to mental wellness wasn't straightforward. Starting in finance and sales at Florida State University, I thought I had it all figured out, but something was missing. While guiding whitewater rafting trips on the Colorado River, I found what I truly needed: connection, presence, and purpose. Nature helped me gain clarity and realize that true healing comes from stepping away from routines and reconnecting with ourselves.
As I pursued my master’s in clinical mental health counseling at Jacksonville University, I created Healing Hobbies as a space where wellness is about more than just addressing problems—it’s about seeing the whole person. By blending nature, movement, and proven methods, I help people navigate challenges like stress, burnout, and finding direction. Grounded in my faith and personal experiences, I guide individuals toward discovering peace, clarity, and strength, focusing on unlocking their potential and fostering real, lasting growth.
Let’s walk this journey together to unlock your potential and find lasting joy and purpose.
MY HEALING JOURNEY
IF YOU NEED IMMEDIATE ASSISTANCE:
Suicide & Crisis Lifeline: 9-8-8 (Call/Text)
Crisis Text Line: Text TALK to 741-741
RAINN (Sexual Assault): 1-800-656-HOPE (4673)
Women’s Center of Jax (Rape): 904-721-7273
Domestic Violence Hotline: 1-800-799-SAFE (7233)
SAMHSA (Substance Abuse Help): 1-800-662-HELP (4537)
United Way (Local Resources): 2-1-1
Emergencies: 911
Menu
Home
About
Contact
Contact Us
© 2024 Healing Hobbies
Designed by Sip Social Agency
HEALING
HOBBIES
